You are overweight
for the most simple of reasons -- because you're eating the wrong foods, the
wrong types of calories per meal,
and you're also eating meals in the wrong patterns each day.
Think closely about what we're about
to tell you, since it's going to change the way you think about dieting...
FOOD is more powerful
than any prescription weight loss
pills,
because the FOOD that you eat can either make you THIN or FAT. You
don't get fat because of a lack of exercising, that's a myth. You get fat
because you don't eat the right foods at the right intervals each
day.
Also, the pattern that you choose to eat your meals each day is more
powerful than any prescription weight loss
pills. This is true because your body is like an "engine"
and it only needs certain foods at certain intervals each day, and if you don't
eat the right foods at the right times then it won't burn those calories
-- and
you'll wind up storing those calories as fat tissue. (Hint: You need to eat more than 3 times per day to lose weight, but we'll show you the details
later).
You have gotten overweight by eating the wrong foods,
that much is a fact. And guess what? You can get SLIM
by eating the RIGHT FOODS at the RIGHT INTERVALS each day.
It's
not really any more complicated than that, and the way to start losing weight
has nothing to do with starving
yourself or
jogging.
